This tea is a part of my wellness collection and is unsweetened featuring healthful ingredients like burdock root, dandelion, hibiscus and echinacea with hints of berry flavor. This tea has anti-inflammatory, blood cleansing, antioxidant, immune boosting, cancer prevention/fighting and diuretic properties. Enjoy this tea hot or cold. **I recommend starting with one cup per day and gradually increasing your intake based on desired results and how your body responds**